ONLINE Workshop: Strategies to take care of your emotional well-being
The Innovation and Community Cabinet has organized, within the "Program for the promotion of mental health among young university students", the 6th edition of the Capsules for Emotional Well-being, in online format.
- https://camins.upc.edu/en/events/online-workshop-strategies-to-take-care-of-your-emotional-well-being
- ONLINE Workshop: Strategies to take care of your emotional well-being
- 2026-04-13T12:00:00+02:00
- 2026-05-22T13:00:00+02:00
- The Innovation and Community Cabinet has organized, within the "Program for the promotion of mental health among young university students", the 6th edition of the Capsules for Emotional Well-being, in online format.
Apr 13, 2026 12:00 PM to May 22, 2026 01:00 PM (Europe/Madrid / UTC200)
What does this workshop offer? The goal is not only to talk about theory, but also to provide practical and everyday resources, and it is also recognized with 1 ECTS.
The workshop focuses on:
Self-awareness: Learn to identify indicators of stress and discomfort before they overwhelm us.
Management tools: Specific techniques to improve resilience and self-care in the university environment.
Comprehensive health: Understand the connection between emotional well-being and physical and mental performance.
More information and registration at: https://www.upc.edu/esports/ca/activitats/salut/estategies-per-cuidar-el...
Share: